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Ketamine Assisted Therapy Raleigh

Ketamine Integration

Post-ketamine integration is a crucial step in the holistic healing process. As patients reflect on the life-altering, mystical, spiritual and or psychedelic experience from their infusion session, they can gain valuable perspectives on their past and present circumstances that ultimately help guide them towards personal growth.

Reflecting on their experience, no matter the outcome, can help them gain new insights and spur them on to action. Sharing these experiences can also provide motivation and guidance to those looking for a change in their lives. These reflections can very well alter the course of one's life!

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You Don’t Have To Do It Alone

Within you lies untapped potential - the capacity to make the changes you desire awaits. Awakening this inner strength requires conviction, ownership, and bravery - all of which are within your reach. Be patient with yourself. Remember, “Rome wasn’t built in a day.”  As time passes after your infusion, you might be astounded to discover new perspectives that were inaccessible before.

Reflect and act upon the insights and lessons learned during the ketamine infusion. As you reflect on your ketamine treatment, take note of all the positive changes it has and can make in your life. No matter how small, you can make easy tweaks to your day-to-day routine that will lead to a better and more enriched existence.
Ketamine Integration

Supporting Your Integration

Allow yourself a moment to really absorb the present and spend some quality time with yourself. During this time, you can try out the following activities:
End old routines, habits, and unhealthy behaviors.
Make a resolution to shake up your routine: go for hikes, try yoga, add more veggies or fruit, or even cut out unhealthy snacks. Whether it's small or big changes, you're invigorated by the possibility of improvement after this journey.
Reach out to your close friends and family for emotional support. However, don't forget to spend some time alone doing some self-reflection too. Talking about the experience can alter our recollections of it, so it's important to be mindful before discussing it with others.
Connecting with a spiritual leader, life coach, church leader or joining an integration circle could be incredibly beneficial to you.
Make sure to set up a counseling appointment after your infusion to help you work through anything that may have come up. It's important to take time and address these issues with an expert in their field.

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